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Nicotine addiction makes smokers stressed from the ‘withdrawal’ between cigarettes; the pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. Users can also check and compare hospital and doctors’ profiles and performance on-line. In addition, the improved levels of oxygen going through the body means ex-smokers can concentrate better and have increased mental well-being.NHS Choices ( http://www. In other words, it’s never too late to benefit from stopping. In later years, having access to maximum lung capacity can make all the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs.You can find a host of articles to help you with all aspects of quitting smoking in the Stop Smoking section of the NHS Choices website at http://www. Most important of all, it improves the chances of giving birth to a healthy baby.nhs. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. The skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have.Whiter teethGiving up tobacco stops teeth becoming stained and means you’ll have fresher breath. And the increase in oxygen in the body makes ex-smokers less fatigued and less likely to suffer from headaches. Men who quit smoking by 30 add 10 years to their life.Better breathingPeople breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. Quitting smoking improves the lining of the womb and can make men’s sperm more potent. People who kick the habit at 60 add three years to their life. It’s also been found that non-smokers are three times more appealing to the opposite sex than smokers (one of the advantages, perhaps, of smelling fresh).uk/stopsmoking/.Improved fertilityNon-smokers find it easier to get pregnant. Ex-smokers are also much less likely than smokers to suffer from gum disease and lose their teeth prematurely.Better sexStopping smoking improves the body’s blood flow, so improves sensitivity.Longer lifeIt’s common knowledge that half of all long-term smokers die early (half of them by middle age) from smoking-related diseases including heart disease, lung cancer and chronic bronchitis.Smoking’s bad for your health, but exactly how does quitting make life better?More cashIf you smoke 20 cigarettes a day, quitting will save you over £2,000 a year.Younger looking skinStopping smoking has been found to slow facial aging and delay the appearance of wrinkles. Men who stop smoking may get better erections and women may find their orgasms improve and they become aroused more easily. The boost to the immune system from quitting will make it easier to fight off colds and flu.. It includes more than 80,000 pages of content, including video, interactive tools, daily news service and lifestyle features.nhs.More energyWithin two to 12 weeks of stopping smoking, the circulation improves, making all physical activities, including walking and running, much easier. Quitting not only adds years to your life, it greatly improves the chance of a does sperm make your teeth whiter disease-free, mobile, happier old age.Less stressScientific studies show that people’s stress levels are lower after they stop smoking.uk/ ) is the digital information service of the NHS – an NHS accredited website that gives ordinary people the tools to make better, more informed choices about their treatments, health and wellbeing.Improved sensesKicking the smoking habit gives your senses of smell and taste a boost as the body recovers from being dulled by the hundreds of toxic chemicals in cigarettes. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you